What are the nutrients in shrimp for our health? Why in all kinds of seafood, Shrimp has always been the favorite food of so many people?
Join Anh Khoa Seafoods to learn the nutritional value of Shrimps | This nutritious and delicious dish!
It’s hard to find foods that are low in calories but packed with important nutrients like shrimp. With almost pure protein content. According to the analysis, in 100g of nutrition in fresh shrimp has 18.4 g of protein
Shrimp is considered one of the best foods when the body needs a vitamin B12 supplement. According to the analysis, every 100g shrimp contains 11.5μg of vitamin B12.
Fe is an essential nutritional component needed for all organs and tissues in the body. Without iron, the body is prone to anemia, fatigue and shortness of breath. To address those health problems, nutrient uptake in shrimp is the best way. Because Shrimp is one of the foods that provide the most Fe.
In 100g shrimp will give your body more than 1/3 of the amount of selenium needed for a day. This selenium compound helps the body easily remove and eliminate heavy metals from our body.
In 100g shrimp have up to 200mg of calcium, so it will not be too exaggerated to say Shrimp is one of the top foods to help you supplement calcium. It should also be noted that the main source of calcium in shrimps is in meat, legs and crayons, not in shrimp shells as people think.
Nutrition in shrimp contains a lot of omega – 3, which is effective against feelings of fatigue, boredom and depression. In addition, omega-3 fatty acids also help prevent oxidation and reverse the aging process.
Many people are afraid that eating shrimp will increase the level of LDL (bad cholesterol) in the body. But scientists have proven the opposite because eating shrimp will help increase HDL (good cholesterol) in the body.
〽️Hopefully this article will provide you with the nutritional value of Shrimp, add shrimp to your family menu!